Practical Pick Up Forums / General Forums / Lifestyle, Career and Health v / How do you split (Bodybuilding)? Hello There, Guest! (Login — Register)


Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How do you split (Bodybuilding)?
Author Message
Mike Offline
Newbie
*

Posts: 13
Joined: Oct 2011
Reputation: 0
Post: #55
RE: How do you split (Bodybuilding)?
I've done the workouts from the book "New Rules of Lifting" and saw some great results. I put on some mass and got a lot stronger. The entire program is pretty long though, about 32 weeks, but I only did the strength programs lasting 15 weeks. The workouts are basically upper/lower body splits.
10-15-2011 06:03 AM
Find all posts by this user Quote this message in a reply
Post Reply 


Messages In This Thread
How do you split (Bodybuilding)? - saito - 09-29-2011, 11:02 AM
RE: How do you split (Bodybuilding)? - Mike - 10-15-2011 06:03 AM

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | Practical Pick Up | Return to Top | Return to Content | Lite (Archive) Mode | RSS Syndication