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How do you split (Bodybuilding)?
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Mark Offline
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RE: How do you split (Bodybuilding)?
(10-11-2011 07:44 PM)Happy Wrote:  
(10-11-2011 06:27 PM)Mark Wrote:  My feeling these days is it almost doesn't even matter how you split up your sets/reps as long as you change your workout around every few months. No matter what I've done over the years, it always feels great when I start, and then feels old and ineffective around the 3-6 months mark. Then I switch it up again and it feels better again.
You didn't deload in those months?

Yes. Despite deloading. It may be completely psychological. But switching to a new split or switching out exercises -- even something as simple as dumbbell presses instead of barbell presses -- it FEELS like my body responds much quicker again. Just an observation.

It just seems like people get results doing all sorts of different splits, sets/rep combos, types of exercises. There's no single "right way." But switching them up every few months seems to be beneficial... if anything psychologically.
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(This post was last modified: 10-11-2011 08:10 PM by Mark.)
10-11-2011 08:10 PM
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Messages In This Thread
How do you split (Bodybuilding)? - saito - 09-29-2011, 11:02 AM
RE: How do you split (Bodybuilding)? - Mark - 10-11-2011 08:10 PM

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