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How do you split (Bodybuilding)?
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Happy Offline
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Post: #45
RE: How do you split (Bodybuilding)?
(10-11-2011 06:27 PM)Mark Wrote:  My feeling these days is it almost doesn't even matter how you split up your sets/reps as long as you change your workout around every few months. No matter what I've done over the years, it always feels great when I start, and then feels old and ineffective around the 3-6 months mark. Then I switch it up again and it feels better again.
You didn't deload in those months?
10-11-2011 07:44 PM
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How do you split (Bodybuilding)? - saito - 09-29-2011, 11:02 AM
RE: How do you split (Bodybuilding)? - Happy - 10-11-2011 07:44 PM

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