Joined: Apr 2011
RE: How do you split (Bodybuilding)?
(10-01-2011 10:21 AM)Matt T Wrote: Heh, my diet was pretty strict, and it was working...
And then I ate lasagna last night.
The real problem is that since I'm off campus and I don't have a car, I literally have to bike/walk several miles a day, which along with my gym routine makes me so active that I have mad hunger cravings. Should I just listen to my body and try to eat healthy when I get such cravings, or is it a sign of a more systemic problem?
Often time, when you have sugar craving, it's basically means your brain needs fuel.
Despite what mark sisson likes to bullshit, your body CANNOT synthesize enough sugar to sustain your brain. Your brain actually use quite a bit of calories...around 25 percent. At certain point, you need carb "refeed" mainly to feed your brain. So yes, small doses of sugar is good for your brain but mainly try to eat healthy imo.
|10-01-2011 07:18 PM