(09-30-2011 07:00 AM)crazyhorse Wrote:  I'm really going to have to post this again, cause it just blows my mind how many people still believe in bulking and cutting:

http://www.youtube.com/watch?v=oi-jnsG0Z...r_embedded

frankly if you're body always has a supply of protein, you simply won't lose muscle. I'll second that by saying that if you eat fat in combination with protein, you can even go longer without having to eat any protein.

note in advance: it is only possible for beginners and intermediate bodybuilders. Meaning that people who are very close to their genetic potential won't be able to pull this off. But no one on this forum get's close to that, perhaps jckxyz (whathever his name was ).


full text if you want to read it:
http://www.scoobysworkshop.com/GainMuscleLoseFat.htm

+like

Nothing personal, but while mark might have more dating experience and psychology experience than most of us here, his advices on workout is probably not that great. Face it bro, you have been doing this for years and 6 pack is no where near sight for you.

I have a friend who insist he knows everything there is to know about body building, completely refuse to count calories(despite counting calories have been a PROVEN method to get every single successful body builder their 6 pack) and the result is, his stomach is getting bigger and bigger heh.