The biggest problem with unleashing it on other people is often time, we desire a "result" from that unleash, such as that other person is suspose to feel guilty or suspose to not get angry back at us. However, fully experiencing it in your own mind work just as well and it doesnt carry with it any expectation from the outside world to give us.

After all, regardless of whatever happen in the outside world, our brain receive and process the signals all the same.

In all honesty, i try my best to explain this concept to everyone around me, including my family members and none of them can understand this on an emotional level lol. This is one of those time where i fully realize emotions cannot be process by logic but only by experience.