kevin_bacon
Newbie
Posts: 13
Joined: Sep 2011
Reputation: 0
|
RE: How do you split (Bodybuilding)?
(10-11-2011 06:27 PM)Mark Wrote: My feeling these days is it almost doesn't even matter how you split up your sets/reps as long as you change your workout around every few months. No matter what I've done over the years, it always feels great when I start, and then feels old and ineffective around the 3-6 months mark. Then I switch it up again and it feels better again.
agreed. as long as you give yourself enough rest in between working the same muscle groups.
|
|
| 10-12-2011 06:06 PM |
|
