I always felt that looking good and feeling good will make you more infinitely more attractive than any routines in the world.

The primary basis of looking good comes down to two things; low body fat and good sense of fashion.

The fact of the matter is, almost anyone, unless you're born with an incredibly disgustingly ugly face, will get a 9.9 score on hotornot if your body fat percent is one digit. You dont even need to be that muscular, just semi muscular + one digit body fat and you're good to go. In fact, even 12 percent is pretty good.

Btw, if you get a 9.9 score on hotornot, getting laid from online site is like taking candies from babies.

Good sense of fashion is self explainatory. Go read gq or look at how the guys that date the girls you want to date dress and copy them. Pretty simple.

Now feeling good is mainly feeling healthy. In fact, i get more girls feeling healthy than being in state. In fact, if i'm "in state" but i'm not healthy, girls can sense my vibe and they dont feel as much attraction. But if i'm healthy, i'm naturally happy. So the key is, dont go after state, go after health.

Here's what i learned over the years of how to be healthy:

1. Sleep early: sleep before 9 pm if you can. Studies have shown that every hour before 12 is worth at least 12 hours after 2. Evolutionary, we're meant to sleep before 9, or even before 8. Without these artificial lights, most caveman went to bed right as the sun goes down.

2. Go to the gym twice a week at least. Do HIT weight trainning.

3. Dont eat process carbs like grains and wheat. Eat mainly proteins, fat and vegetable.

4. Take Yerba Mate every day. If you guys want to see the incredible benefits of yerba mate, go read this thread: http://forum.bodybuilding.com/showthread.php?t=398412

5. Do yoga three times a week.

It took me a long ass time, but once i incorporate those behavior into my habit, i walked around feeling good and feeling happy all the time. It's an incredible feeling!!