06-30-2011, 03:30 PM
(06-30-2011 05:58 AM)crazyhorse Wrote: [ -> ]http://www.gnolls.org/Trying is nice, but often you don't feel the negative results of wrong choices until later (osteoporosis and other problems resulting from deficencies take their time).
This is a great website from a former vegan, who now eat paleo.
Honestly when it comes to nutrition: try it out and see if it works for you. Because it's a minefield and no one agrees 100% on anything.
The people who are actually deep into this stuff agree on 99,99999 %. It's a field full of self-proclaimed "experts" and nut jobs with marketing tricks that make it look so divided and uncertain.
Quote:dairy for calcium? http://www.google.be/search?um=1&hl=nl&b...en&q=rapen This vegetable contains twice as much calcium then milk (with equal weight)It's not that much about Calcium content, as about the higher bioavailability. But yeah, there are other sources. And supplements of course. Take some vit. D3 too and you're all set.
And the list goes on.....