06-28-2011, 02:17 AM
(06-27-2011 06:35 AM)lapuma Wrote: [ -> ]in terms of fitness, this study seemed to be pretty good for the general population: http://www.youtube.com/watch?v=eREuZEdMAVo
I personally like Nate Miyaki from t-nation.com's approach. Here are his first 2 articles on there:
A lot of what Miyaki says makes sense - although I do find that bit where the reporter at the beginning is complaining that guys nowadays don't want to look like Arnold, and want functional fitness.